Caffeine in Green Tea Vs Caffeine in Coffee

Caffeine is a drug that is consumed by various people in the world. It acts as a stimulant for your Central Nervous System. This occurs naturally in beverages like coffee, tea, and chocolates. Most importantly this will not affect the human brain like other drugs. While Green Tea and Coffee are consumed a lot, Coffee has the highest percentage of caffeine.

Effects of Caffeine

Caffeine does not affect at all if you consume it at low amounts. Most of us take Caffeine in the form of tea or coffee or chocolate every day. Caffeine helps in stimulating the CNS and improves brain activity. Most of the studies show that Caffeine does not affect at all but there are some cases which make us think about it. Caffeine will lead to increased alertness, confidence, as it is a stimulant. Excessive amounts of  Caffeine intake can make you dehydrated and it will increase urination. Caffeine is a drug which also helps in reducing stress, headache, etc.

Green Tea

If you have a habit of drinking Green Tea every day then you might have felt that it is not strong as coffee. Furthermore, you will get less amount of Caffeine compared to any other type of drink you take. 8 Ounces of Green Tea contains about 35 milligrams of Caffeine which is less than half of Regular Black tea. However, this amount of Caffeine is still high compared to Decaffeinated Versions of Coffee, which contains about 2 milligrams and not more than 10 milligrams.

Coffee

An average cup of Coffee or 8 Ounces of Coffee has a Caffeine amount of 100 to 200 milligrams which is quite higher compared to Green Tea. The amount of present here is more than 3 times compared to Green Tea. An anti-sleeping aid consists of more than 200 milligrams of Caffeine. So, if you excessively drink coffee then you won't get asleep. This is what the reason every office provides Tea or Coffee breaks in between the office hours.

Comparing with other Beverages

The amount of Caffeine in Coffee when compared to other Beverages it is either equal or somewhat less. Amount of Caffeine present in a Cola can is nearly equal to a single cup of Coffee. Beverages like Cola have added sugars and artificially added vitamins. But, in Coffee, you can find naturally occurring vitamins which will help us in everyday activities.

Side Effects

Drinking Coffee every day is considered safe but if you take it seriously and drink a lot compared to regular then the problems arise.  High intake of caffeine, more than 500 to 600 mg per day, in either food or pharmaceutical form can lead to symptoms like restlessness, irritation, disturbed sleep cycles, and abnormal heart rhythms. In addition to this, if you are Caffeine sensitive or pregnant, you need to reduce Caffeine intake a lot. Caffeine consumption during pregnancy will lead to preterm.

Conclusion

Finally, this is all about Caffeine in Green Tea Vs Caffeine in Coffee. If you are more curious about Coffee Science then check our other articles and feel free to comment down below.